Top 5 Healthy Fast Food Choices by Plastic Surgery Spot
Top 5 Healthy Fast Food Choices By Platic Surgery Spot
Author: Shelly Reynolds is editor-in-chief of PlasticSurgerySpot.com; a plastic surgery forum which focuses on reconstructive cosmetic surgery following weight loss (i.e. tummy tucks, thigh lifts, liposuction, etc). Members of the forum came up with a list of their five favorite healthy fast food choices:
1. Subway Veggie Delite (footlong)
Calories: 460
Calories From Fat: 40
This is an excellent option for those watching their waistline. Without cheese or condiments, it’s less than 500 calories. Since it’s a foot long, it usually will fill you up, too. In fact, there is one board certified plastic surgeon that reportedly recommends this choice to all of his liposuction patients, to help them avoid gaining the weight back after surgery.
2. Chick-Fil-A Chargrilled Chicken Sandwich
Calories: 300
Calories From Fat: 30
Chick-Fil-A delivers much better quality than their closest competitors, so it comes as no surprise that they have a number of healthy options. This is a great choice since it also provides you with 28 grams of protein. However their fries aren’t the best choice if you’re trying to keep that tummy thin, so opt for a fruit cup or basic salad as your side.
3. Wendy’s Grilled Chicken Go Wrap
Calories: 250
Calories From Fat: 90
This isn’t the best choice, but it is one of the healthiest options they offer. The main drawback is that because the wrap is so small, it’s not very filling (however many gastric bypass surgery patients say the small size is a perfect portion for them). Another negative is that the fat content is rather high, especially when you consider how little you’re getting. To go along with it, get a side salad or the mandarin oranges.
4. Subway Turkey Breast (footlong)
Calories: 570
Calories From Fat: 60
This company makes it on the list twice because they do have quite a few healthy options. After the Veggie, members of the tummy tuck forum on PlasticSurgerySpot said this one is their favorite. Keep in mind the above numbers are for the 12” and for many, half of that is plenty!
5. KFC Grilled Chicken Breast
Calories: 180
Calories From Fat: 35
If you want your body to look good, previously this place was to be avoided like the plague! But now that they offer grilled instead of fried, it’s okay to do once in a while. Two breasts with a side of their three bean salad brings you to a grand total of less than 500 calories.
Conclusion
There you have it, five ways you can do fast food healthier. It’s especially important to do this after you have liposuction, because if you’re not careful you can gain the weight back in a heartbeat! If you already have a great body, then keep up the great work, because plastic surgery isn’t cheap
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