Top 5 Healthy Fast Food Choices By Platic Surgery Spot

Author: Shelly Reynolds is editor-in-chief of PlasticSurgerySpot.com; a plastic surgery forum which focuses on reconstructive cosmetic surgery following weight loss (i.e. tummy tucks, thigh lifts, liposuction, etc). Members of the forum came up with a list of their five favorite healthy fast food choices:

1. Subway Veggie Delite (footlong)
Calories: 460
Calories From Fat: 40

This is an excellent option for those watching their waistline. Without cheese or condiments, it’s less than 500 calories. Since it’s a foot long, it usually will fill you up, too. In fact, there is one board certified plastic surgeon that reportedly recommends this choice to all of his liposuction patients, to help them avoid gaining the weight back after surgery.
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